Mike Forder 3:43 row
754m
Meters
3:43.3
Time
2:28.0
Pace
41
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1614 |
| Drag Factor | 130 |
September 27, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 754m | 2:28.0 | 108 | 670 | 23 | 113 |
| 3:43.3 | 754m | 2:28.0 | 108 | 670 | 23 | 113 |
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Workout Graph
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