Mike Forder v0:40/0:40r...6 row
904m
Meters
3:00.0
Time
1:39.5
Pace
73
Calories
144
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,035m |
| Overall Time | 10:50.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 136 |
September 28, 2020 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 32 | 144 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 134 | |
| r: 0:40 | 31m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 144 | |
| r: 0:30 | 18m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 143 | |
| r: 0:20 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 0:20 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 | |
| r: 0:30 | 21m | ||||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 152 | |
| r: 5:30 | 16m | ||||||
| r131m |
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Workout Graph
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