Mike Forder 15:33 BikeErg
6,379
Meters
15:33.4
Time
2:26.3
Pace
176
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 61 |
| Revolution Count | 949 |
| Power/kg | 1.18 |
| Drag Factor | 103 |
September 28, 2020 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:33.4 | 6,379 | 2:26.3 | 112 | 678 | 176 | 61 | 95 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 60 | 88 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 64 | 99 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 59 | 85 |
| 15:33.4 | 240 | 2:19.1 | 130 | 646 | 6 | 65 | 110 |
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Workout Graph
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