Mike Forder 4:00 row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
81
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 131 |
September 30, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 27 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 142 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 154 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 160 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 163 |
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Workout Graph
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