Mike Forder 4:15 row
666m
Meters
4:15.0
Time
3:11.4
Pace
33
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 129 |
October 02, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 666m | 3:11.4 | 50 | 471 | 16 | 95 |
| 4:15.0 | 667m | 3:11.1 | 50 | 472 | 16 | 95 |
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Workout Graph
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