Mike Forder 1609m row
1,609m
Meters
6:06.9
Time
1:54.0
Pace
110
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 131 |
October 02, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,609m | 1:54.0 | 236 | 1112 | 26 | 149 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | 137 |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 26 | 147 |
| 1:32.2 | 1,200m | 1:55.2 | 229 | 1086 | 25 | 150 |
| 1:32.1 | 1,600m | 1:55.1 | 229 | 1089 | 26 | 156 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 156 |
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Workout Graph
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