Mike Forder 8:18 row
1,686m
Meters
8:18.1
Time
2:27.7
Pace
93
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 129 |
October 02, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,686m | 2:27.7 | 109 | 673 | 22 | 93 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 85 |
| 8:18.1 | 670m | 2:27.8 | 108 | 672 | 22 | 102 |
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