Mike Forder 4:48 row
649m
Meters
4:48.5
Time
3:42.2
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 61 |
| Drag Factor | 129 |
October 03, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 649m | 3:42.2 | 32 | 409 | 13 |
| 4:48.5 | 649m | 3:42.2 | 32 | 409 | 13 |
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