Mike Forder 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
October 03, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 23 | 146 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 133 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 143 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 148 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 152 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 154 |
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Workout Graph
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