Mike Forder 8x1000m/1:30r BikeErg
8,000m
Meters
14:19.8
Time
1:47.4
Pace
299
Calories
138
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,230m |
| Overall Time | 26:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 80 |
| Revolution Count | 1623 |
| Power/kg | 2.83 |
| Drag Factor | 111 |
October 05, 2020 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.8 | 8,000m | 1:47.4 | 282 | 1270 | 80 | 138 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 79 | 130 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 79 | 130 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 80 | 133 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 79 | 136 |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 82 | 142 |
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 82 | 143 |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 83 | 145 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 83 | 150 |
| r3,230m |
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Workout Graph
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)8x1k