Mike Forder 8x1000m/1:30r BikeErg
8,000
Meters
14:19.8
Time
1:47.4
Pace
299
Calories
138
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,230 |
| Overall Time | 26:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 80 |
| Revolution Count | 1623 |
| Power/kg | 2.97 |
| Drag Factor | 111 |
October 05, 2020 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.8 | 8,000 | 1:47.4 | 282 | 1251 | 80 | 138 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 79 | 130 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1180 | 79 | 130 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 80 | 133 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 79 | 136 |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 82 | 142 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 82 | 143 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 83 | 145 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 83 | 150 |
| r3,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
)8x1k