Mike Forder 6x2000m/2:30r BikeErg
12,000m
Meters
21:58.5
Time
1:49.8
Pace
439
Calories
141
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 36:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 78 |
| Revolution Count | 2175 |
| Power/kg | 2.65 |
| Drag Factor | 112 |
October 07, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.5 | 12,000m | 1:49.8 | 264 | 1208 | 78 | 141 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 78 | 137 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 79 | 140 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 79 | 142 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 79 | 143 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 79 | 144 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 79 | 145 |
| r3,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.