Mike Forder 2:53 row
446m
Meters
2:53.5
Time
3:14.5
Pace
22
Calories
74
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
October 07, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 446m | 3:14.5 | 48 | 463 | 19 | 74 |
| 2:53.5 | 446m | 3:14.5 | 48 | 463 | 19 | 74 |
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Workout Graph
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