Mike Forder 4000m BikeErg
4,000m
Meters
7:08.4
Time
1:47.1
Pace
151
Calories
151
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 79 |
| Revolution Count | 569 |
| Power/kg | 2.86 |
| Drag Factor | 117 |
October 11, 2020 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.4 | 4,000m | 1:47.1 | 285 | 1280 | 79 | 151 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 79 | 135 |
| 1:26.0 | 1,600m | 1:47.5 | 282 | 1269 | 80 | 150 |
| 1:26.3 | 2,400m | 1:47.8 | 279 | 1259 | 79 | 153 |
| 1:26.3 | 3,200m | 1:47.8 | 279 | 1259 | 79 | 154 |
| 1:23.7 | 4,000m | 1:44.6 | 306 | 1351 | 82 | 164 |
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