Mike Forder 8x1500m/2:00r BikeErg
12,000m
Meters
21:46.1
Time
1:48.8
Pace
444
Calories
140
Heart Rate
| Rest Distance | 3,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,807m |
| Overall Time | 37:46.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 77 |
| Revolution Count | 2230 |
| Power/kg | 2.72 |
| Drag Factor | 120 |
October 14, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.1 | 12,000m | 1:48.8 | 271 | 1234 | 77 | 140 |
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 78 | 135 |
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 78 | 139 |
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 78 | 140 |
| 2:43.1 | 1,500m | 1:48.7 | 272 | 1237 | 78 | 142 |
| 2:42.9 | 1,500m | 1:48.6 | 273 | 1240 | 78 | 140 |
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 78 | 143 |
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 78 | 144 |
| 2:44.2 | 1,500m | 1:49.4 | 267 | 1218 | 77 | 140 |
| r3,807m |
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Workout Graph
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