Mike Forder 10x0:30/1:30r BikeErg
3,297m
Meters
5:00.0
Time
1:30.9
Pace
153
Calories
142
Heart Rate
| Rest Distance | 3,752m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 85 |
| Revolution Count | 911 |
| Power/kg | 4.67 |
| Drag Factor | 155 |
October 19, 2020 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,297m | 1:30.9 | 465 | 1898 | 85 | 142 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 86 | 132 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 86 | 137 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 86 | 138 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 86 | 140 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 86 | 142 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 86 | 147 |
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 84 | 147 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | 145 |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | 147 |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 84 | 149 |
| r3,752m |
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Workout Graph
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