Mike Forder 4:40 BikeErg
1,215
Meters
4:40.1
Time
3:50.5
Pace
30
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 37 |
| Revolution Count | 170 |
| Power/kg | 0.31 |
| Drag Factor | 122 |
October 21, 2020 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,215 | 3:50.5 | 29 | 385 | 30 | 37 | 90 |
| 4:40.1 | 1,216 | 3:50.3 | 29 | 385 | 30 | 37 | 90 |
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