Mike Forder 7x1000m/1:30r BikeErg
7,000m
Meters
12:23.9
Time
1:46.2
Pace
266
Calories
147
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,286m |
| Overall Time | 22:53.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 78 |
| Revolution Count | 1303 |
| Power/kg | 2.94 |
| Drag Factor | 121 |
October 21, 2020 08:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.9 | 7,000m | 1:46.2 | 292 | 1303 | 78 | 147 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 78 | 142 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 78 | 142 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 79 | 146 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 79 | 148 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 79 | 150 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 79 | 150 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 80 | 152 |
| r2,286m |
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Workout Graph
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