Mike Forder 3x1000m/1:30r BikeErg
3,000m
Meters
5:23.2
Time
1:47.7
Pace
111
Calories
146
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,223m |
| Overall Time | 9:53.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 78 |
| Revolution Count | 592 |
| Power/kg | 2.81 |
| Drag Factor | 122 |
October 21, 2020 08:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.2 | 3,000m | 1:47.7 | 280 | 1263 | 78 | 146 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 78 | 145 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 78 | 149 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 78 | 146 |
| r1,223m |
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Workout Graph
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