Mike Forder 11:27 BikeErg
4,448m
Meters
11:27.7
Time
2:34.6
Pace
118
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 54 |
| Revolution Count | 629 |
| Power/kg | 0.95 |
| Drag Factor | 122 |
October 21, 2020 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.7 | 4,448m | 2:34.6 | 95 | 625 | 54 | 107 |
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 56 | 96 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 53 | 113 |
| 11:27.7 | 573m | 2:33.0 | 98 | 635 | 55 | 114 |
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Workout Graph
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