Mike Forder 0:45 row
218m
Meters
0:45.0
Time
1:43.2
Pace
17
Calories
151
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 125 |
October 23, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 151 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 151 |
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Workout Graph
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