Mike Forder 0:45 row
213m
Meters
0:45.0
Time
1:45.6
Pace
16
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 125 |
October 23, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | 144 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | 144 |
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Workout Graph
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