Mike Forder 5:07 row
904m
Meters
5:07.7
Time
2:50.1
Pace
46
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 125 |
October 23, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 904m | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 5:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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