Mike Forder 3:21 row
519m
Meters
3:21.3
Time
3:13.9
Pace
26
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 128 |
October 24, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 519m | 3:13.9 | 48 | 465 | 15 | 97 |
| 3:21.3 | 520m | 3:13.5 | 48 | 466 | 15 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.