Mike Forder 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
October 24, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 22 | 118 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 127 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 108 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 107 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 118 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.