Mike Forder 7:28 row
1,413m
Meters
7:28.5
Time
2:38.7
Pace
75
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 129 |
October 24, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,413m | 2:38.7 | 88 | 601 | 20 | 92 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 84 |
| 7:28.5 | 493m | 2:30.6 | 102 | 652 | 22 | 100 |
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Workout Graph
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