Mike Forder 1:49 row
217m
Meters
1:49.5
Time
4:12.3
Pace
11
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 21 |
| Drag Factor | 130 |
October 26, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 217m | 4:12.3 | 22 | 374 | 12 | 106 |
| 1:49.5 | 217m | 4:12.3 | 22 | 374 | 12 | 106 |
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Workout Graph
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