Mike Forder 1609m row
1,609m
Meters
6:02.9
Time
1:52.7
Pace
113
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 129 |
October 26, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.9 | 1,609m | 1:52.7 | 244 | 1139 | 26 | 153 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 26 | 139 |
| 1:30.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 151 |
| 1:30.7 | 1,200m | 1:53.3 | 240 | 1126 | 26 | 157 |
| 1:29.0 | 1,600m | 1:51.2 | 254 | 1174 | 27 | 159 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.