Mike Forder 4:36 row
868m
Meters
4:36.7
Time
2:39.3
Pace
45
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 135 |
October 26, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 868m | 2:39.3 | 86 | 597 | 20 | 104 |
| 4:36.7 | 868m | 2:39.3 | 86 | 597 | 20 | 104 |
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Workout Graph
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