Mike Forder 28:43 BikeErg
10,691m
Meters
28:43.2
Time
2:41.1
Pace
281
Calories
87
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 53 |
| Revolution Count | 1546 |
| Power/kg | 0.84 |
| Drag Factor | 112 |
October 26, 2020 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:43.2 | 10,691m | 2:41.1 | 84 | 587 | 53 | 87 |
| 5:00.0 | 1,884m | 2:39.2 | 87 | 598 | 54 | 93 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 57 | 75 |
| 15:00.0 | 1,720m | 2:54.4 | 66 | 527 | 50 | 77 |
| 20:00.0 | 1,777m | 2:48.8 | 73 | 550 | 52 | 91 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 62 | 110 |
| 28:43.2 | 1,197m | 3:06.4 | 54 | 485 | 47 | 76 |
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Workout Graph
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