Mike Forder 10000m BikeErg
10,000
Meters
20:21.1
Time
2:02.1
Pace
325
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Revolution Count | 1449 |
| Power/kg | 2.02 |
| Drag Factor | 111 |
October 28, 2020 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 10,000 | 2:02.1 | 192 | 958 | 325 | 71 | 112 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 70 | 105 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 70 | 113 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 68 | 108 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 74 | 114 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 74 | 122 |
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