Mike Forder 6344m row
6,344m
Meters
25:33.7
Time
2:00.8
Pace
416
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 130 |
November 01, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.7 | 6,344m | 2:00.8 | 198 | 982 | 24 | 147 |
| 5:14.9 | 1,300m | 2:01.1 | 197 | 978 | 24 | 135 |
| 5:13.9 | 2,600m | 2:00.7 | 199 | 984 | 24 | 145 |
| 5:13.8 | 3,900m | 2:00.6 | 199 | 985 | 24 | 151 |
| 5:16.6 | 5,200m | 2:01.7 | 194 | 967 | 24 | 149 |
| 4:34.5 | 6,344m | 1:59.9 | 203 | 997 | 25 | 157 |
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Workout Graph
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