Mike Forder 4:42 row

859m

Meters

4:42.2

Time

2:44.2

Pace

44

Calories

96

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate22
Stroke Count102
Drag Factor127

November 02, 2020 08:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:42.2 859m 2:44.2 79 571 22 96
4:42.2 860m 2:44.0 79 572 22 96

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Workout Graph

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