Mike Forder 26:16 BikeErg
8,780m
Meters
26:16.1
Time
2:59.5
Pace
221
Calories
74
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 49 |
| Revolution Count | 1308 |
| Power/kg | 0.61 |
| Drag Factor | 101 |
November 02, 2020 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:16.1 | 8,780m | 2:59.5 | 61 | 508 | 49 | 74 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 53 | 82 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 51 | 73 |
| 15:00.0 | 1,738m | 2:52.6 | 68 | 534 | 52 | 73 |
| 20:00.0 | 1,451m | 3:26.7 | 40 | 436 | 44 | 69 |
| 25:00.0 | 1,648m | 3:02.0 | 58 | 499 | 50 | 75 |
| 26:16.1 | 391m | 3:14.6 | 47 | 463 | 48 | 72 |
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Workout Graph
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