Mike Forder 3x1000m/3:00r row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
207
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 20:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 134 |
November 04, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 26 | 146 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 148 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 144 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | 147 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.