Mike Forder 24:37 BikeErg
8,669m
Meters
24:37.7
Time
2:50.4
Pace
220
Calories
77
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 53 |
| Revolution Count | 1317 |
| Power/kg | 0.71 |
| Drag Factor | 96 |
November 04, 2020 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.7 | 8,669m | 2:50.4 | 71 | 543 | 53 | 77 |
| 5:00.0 | 1,714m | 2:55.0 | 65 | 524 | 52 | 86 |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 53 | 72 |
| 15:00.0 | 1,755m | 2:50.9 | 70 | 541 | 53 | 75 |
| 20:00.0 | 1,796m | 2:47.0 | 75 | 558 | 54 | 77 |
| 24:37.7 | 1,653m | 2:47.9 | 74 | 554 | 55 | 79 |
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Workout Graph
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