Mike Forder 0:40 row
187m
Meters
0:40.0
Time
1:46.9
Pace
14
Calories
123
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 19 |
| Drag Factor | 126 |
November 06, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 123 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 123 |
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Workout Graph
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