Mike Forder 10:26 BikeErg
3,135m
Meters
10:26.7
Time
3:19.9
Pace
77
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 57 |
| Revolution Count | 3 |
| Power/kg | 0.44 |
| Drag Factor | 49 |
November 04, 2020 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.7 | 3,135m | 3:19.9 | 44 | 450 | 57 |
| 5:00.0 | 1,429m | 3:29.9 | 38 | 430 | 54 |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 60 |
| 10:26.7 | 138m | 3:13.4 | 48 | 466 | 61 |
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Workout Graph
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