Mike Forder 5:20 BikeErg
1,243m
Meters
5:20.2
Time
4:17.6
Pace
31
Calories
81
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 34 |
| Revolution Count | 185 |
| Power/kg | 0.2 |
| Drag Factor | 101 |
November 08, 2020 13:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,243m | 4:17.6 | 20 | 370 | 34 | 81 |
| 5:00.0 | 1,168m | 4:16.8 | 21 | 371 | 35 | 79 |
| 5:20.2 | 76m | 4:25.7 | 19 | 364 | 34 | 83 |
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Workout Graph
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