Mike Forder 30:00 BikeErg
15,343m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 2277 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
November 08, 2020 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,343m | 1:57.3 | 217 | 1046 | 76 | 128 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 74 | 128 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 77 | 130 |
| 15:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 76 | 126 |
| 20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 76 | 128 |
| 25:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 76 | 130 |
| 30:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 77 | 128 |
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