Mike Forder 5:12 row
578m
Meters
5:12.5
Time
4:30.3
Pace
30
Calories
83
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 126 |
November 09, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 578m | 4:30.3 | 18 | 360 | 10 | 83 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 11 | 83 |
| 5:12.5 | 14m | 7:26.4 | 4 | 313 | 9 | 84 |
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Workout Graph
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