Mike Forder 12x0:25/1:35r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 24:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 128 |
November 09, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1728 | 35 | 137 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 34 | 116 |
| 0:25.0 | 130 | 1:36.1 | 394 | 1584 | 34 | 0 |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 36 | 129 |
| 0:25.0 | 134 | 1:33.2 | 431 | 1728 | 36 | 0 |
| 0:25.0 | 133 | 1:33.9 | 422 | 1728 | 36 | 131 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 36 | 133 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 36 | 131 |
| 0:25.0 | 135 | 1:32.5 | 441 | 1728 | 36 | 141 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | 149 |
| 0:25.0 | 136 | 1:31.9 | 451 | 1728 | 36 | 148 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1872 | 36 | 150 |
| 0:25.0 | 138 | 1:30.5 | 471 | 1872 | 38 | 149 |
| r1,614 |
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Workout Graph
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