Mike Forder 23:31 BikeErg
8,306m
Meters
23:31.7
Time
2:49.9
Pace
215
Calories
78
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 53 |
| Revolution Count | 1241 |
| Power/kg | 0.71 |
| Drag Factor | 101 |
November 09, 2020 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.7 | 8,306m | 2:49.9 | 71 | 545 | 53 | 78 |
| 5:00.0 | 1,662m | 3:00.5 | 60 | 504 | 50 | 68 |
| 10:00.0 | 1,522m | 3:17.1 | 46 | 457 | 46 | 85 |
| 15:00.0 | 1,772m | 2:49.3 | 72 | 548 | 53 | 71 |
| 20:00.0 | 1,963m | 2:32.8 | 98 | 637 | 59 | 98 |
| 23:31.7 | 1,387m | 2:32.6 | 98 | 638 | 59 | 71 |
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Workout Graph
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