Mike Forder 4x750m/2:30r row
3,000m
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 21:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 131 |
November 11, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 28 | 149 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | 146 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 0 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 151 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 150 |
| r255m |
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Workout Graph
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