Mike Forder 1x0:45/r row
201m
Meters
0:45.0
Time
1:51.9
Pace
14
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 201m |
| Overall Time | 0:45.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 130 |
November 12, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 116 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | 116 |
| r0m |
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Workout Graph
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