Mike Forder 1x0:45/r row
197m
Meters
0:45.0
Time
1:54.2
Pace
13
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 197m |
| Overall Time | 0:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 130 |
November 12, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| r0m |
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Workout Graph
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