Mike Forder 10:04 BikeErg
3,690m
Meters
10:04.1
Time
2:43.7
Pace
95
Calories
76
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 53 |
| Revolution Count | 545 |
| Power/kg | 0.8 |
| Drag Factor | 104 |
November 12, 2020 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,690m | 2:43.7 | 80 | 574 | 53 | 76 |
| 5:00.0 | 1,802m | 2:46.4 | 76 | 561 | 53 | 77 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 55 | 76 |
| 10:04.1 | 19m | 3:35.7 | 35 | 419 | 44 | 75 |
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