Mike Forder 5:23 BikeErg
1,776m
Meters
5:23.0
Time
3:01.8
Pace
44
Calories
77
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 43 |
| Revolution Count | 231 |
| Power/kg | 0.58 |
| Drag Factor | 152 |
November 14, 2020 16:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,776m | 3:01.8 | 58 | 500 | 43 | 77 |
| 5:00.0 | 1,672m | 2:59.4 | 61 | 508 | 44 | 76 |
| 5:23.0 | 105m | 3:39.0 | 33 | 414 | 37 | 79 |
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Workout Graph
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