Mike Forder 18:31 BikeErg
7,515m
Meters
18:31.8
Time
2:27.9
Pace
207
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 59 |
| Revolution Count | 1105 |
| Power/kg | 1.09 |
| Drag Factor | 110 |
November 14, 2020 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.8 | 7,515m | 2:27.9 | 108 | 671 | 59 | 96 |
| 5:00.0 | 2,081m | 2:24.1 | 117 | 702 | 63 | 86 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 66 | 107 |
| 15:00.0 | 1,774m | 2:49.1 | 72 | 549 | 53 | 92 |
| 18:31.8 | 1,482m | 2:22.9 | 120 | 712 | 56 | 99 |
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Workout Graph
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