Mike Forder 4x500m/2:00r row
2,000m
Meters
7:15.8
Time
1:48.9
Pace
147
Calories
146
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 15:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 133 |
November 18, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 146 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 136 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 147 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 151 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 153 |
| r321m |
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Workout Graph
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