Mike Forder 20:28 BikeErg
8,403m
Meters
20:28.4
Time
2:26.1
Pace
236
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 1263 |
| Power/kg | 1.13 |
| Drag Factor | 100 |
November 20, 2020 09:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.4 | 8,403m | 2:26.1 | 112 | 685 | 61 | 99 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 55 | 81 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 63 | 117 |
| 15:00.0 | 2,373m | 2:06.4 | 173 | 896 | 72 | 121 |
| 20:00.0 | 1,974m | 2:31.9 | 100 | 643 | 60 | 88 |
| 20:28.4 | 123m | 3:50.8 | 28 | 397 | 38 | 88 |
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Workout Graph
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